With so many styles of Yoga, and so many yoga teachers and studios around the world, it is extremely difficult for a lot of people to understand what is Yoga, what are the different types of yoga, and how to choose a Yoga lesson that might fit their needs.
I explained in my previous post “Who invented Yoga?”, an overview of how yoga evolved around the world. I explained below a list of yoga styles that are popular around the world these days. There are many more styles that are around that we did not list below.
We teach our classes based on Sivananda Style of Yoga.
The list below starts with the general category, Hatha Yoga, then moves down the list from vigorous, flow-style classes to the more relaxing passive classes, finishing with restorative yoga.There is no one style that is the best or better than the others. Depending on your personal preferences, you can pick a yoga style and a teacher/studio.
Hatha Yoga:
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Vinyasa:
Like hatha, vinyasa is a general term that describes many different styles of yoga. It essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. You may also see a vinyasa yoga class referred to as a flow class, which refers to the continuous flow from one posture to the next.
Ashtanga Yoga:
Ashtanga is a system of yoga that was brought to the modern world by Sri K. Pattabhi Jois.
There are six series in total, increasing in difficulty as you move from the primary series on. Even though a typical class moves quite quickly, most Ashtanga studios offer Mysore-style classes, which allow students to work at their own pace and to be assessed by senior instructors.
Power Yoga:
Power yoga is used to describe a vigorous, vinyasa-style yoga. It originally closely resembled ashtanga and was an attempt to make ashtanga yoga more accessible to Western students. It differs, however, in that it is not a set series of poses, but rather allows the instructor freedom to teach what they want.
Bikram Yoga:
Outside of the instructor, a Bikram class is the same no matter where you go, consisting of the same, copyrighted twenty-six postures and two breathing techniques, in the same order for ninety minutes, in a room heated to 105°F (40.6°C), with a humidity of 40%.
You can also be certain that you will sweat; the room is hot and the class challenges you both physically and mentally.
Jivamukti Yoga:
David Life and Sharon Gannon created jivamukti yoga in 1984, and since then have studied with a number of teachers, including Swami Nirmalananda and Sri K. Pattabhi Jois. Their classes resemble ashtanga yoga in the vinyasa-style flow through asanas. Each class begins with a standardized warm-up sequence unique to jivamukti and often teachers will incorporate weekly themes, chanting, meditation, readings and affirmations.
Iyengar Yoga:
The trademark of iyengar yoga is the intense focus on the subtleties of each posture. B.K.S. Iyengar teaches his classes from his home in Pune, India and has become one of the most influential yoga gurus. In a typical iyengar class, poses are held much longer than in other schools of yoga, in an effort to pay closer attention to the precise musculoskeletal alignment within each asana. Another trademark of iyengar yoga is the use of props, such as blocks, belts, bolsters, chairs and blankets, which are used to accommodate injuries, tightness or structural imbalances, as well as teach the student how to move into a posture properly.
Anusara Yoga:
The anusara style is a new system of hatha yoga that teaches a set of Universal Principles of Alignment that underlie all yoga postures, while encouraging flowing with grace and following your heart. Founded by John Friend, the practice of anusara is broadly categorized into three parts, known as the Three A's. They include attitude, alignment and action.
Sivananda Yoga:
Sivananda yoga is a form of hatha yoga founded by Swami Sivananda and brought to the west by Swami Vishnu-devananda summarizing the system of yoga into five main principles: proper exercise (asanas); proper breathing (pranayama); proper relaxation (savasana); proper diet; and positive thinking (vedanta) and meditation (dhyana). A class typically begins with Savasana (relaxation pose), kapalabhati and anuloma viloma, followed by a few rounds of surya namaskara. The class then moves through Sivananda's twelve or a few more asanas, which together are designed to increase strength and flexibility of the spine.
Viniyoga:
Viniyoga refers to an approach to yoga that adapts the various means and methods of practice to the unique condition, needs and interests of the individual. Created by T.K.V. Desikachar, the goal is to give the practitioner the tools to individualize and actualize the process of self-discovery and personal transformation.
Kundalini Yoga:
Kundalini yoga incorporates repeated movements or exercises, dynamic breathing techniques, chanting, meditation and mantras. The practice is designed to awaken the energy at the base of the spine in order to draw it upward through each of the seven chakras.
Brought to the west by Yogi Bhajan, this form of yoga looks and feels quite different than any other, due to its focus on repetitive, enhanced breathing and the movement of energy through the body.
Yin Yoga:
Yin yoga is a slow-paced style of yoga in which poses are held for five minutes or longer. Even though it is passive, yin yoga can be quite challenging due to the long holds, particularly if your body is not used to it. The purpose is to apply moderate stress to the connective tissue - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility.
Integrative Yoga Therapy (IYT):
Integrative yoga therapy brings together asanas, pranayama, mudra, yoga nidra, mantra and meditation into a complete package where they can be utilized for therapy. Founded by Joseph Le Page in 1993, IYT was an attempt to create a training program with the focus on yoga as a healing art, and has designed programs specifically for medical and mainstream wellness settings, including hospital and rehabilitation centres.
Restorative Yoga:
Restorative yoga is a gentle, relaxing, passive form of yoga that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes. This style makes use of a wide range of props, including bolsters, blocks, straps and blankets. The intention is to provide support within each pose, making it easier to completely let go.
[References]
www.doyogawithme.com
If you have further questions about Yoga or what we teach here, feel free to send a message or email at atmenyoga@gmail.com or visit us on Facebook at https://www.facebook.com/atmenyogamassage/
Comments
Post a Comment