A wonderful documentary about Yoga and the science behind it. This documentary titled - "The Science Behind Yoga" explains Yoga in a way that answers questions many people have regarding what Yoga is, why one would do it, how it differs from other forms of exercise, who can do yoga, how easy or difficult it is to practise yoga, and many other common questions a lot of people have regarding Yoga. I highly recommend watching this video. This video is about 26 minutes long.
Youutube Video:
Uplift TV Link: http://upliftconnect.com/watch-science-behind-yoga/
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