What are Asanas?





A big part of Hatha Yoga practice is Asanas. The posture of your body during Asanas is a key element of the practice. Here is a fun animation explaining the purpose and benefits of a proper posture during Yoga asanas.




The Science of Yoga (Part 2 - Posture)
The Science of Yoga Part 2 looks at posture. Kevin Macleod - Enchanted Journey https://creativecommons.org/licenses/by/3.0/
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